Vida is a family owned studio that focuses on bringing balance to the body, mind, and spirit. We would like to share a space where every individual can feel safe in a warm, friendly, inviting environment. At Vida we believe that staying fit and exercising regularly are vital components to maintaining a healthy lifestyle. We have created Vida to cater to the Elgin community and surrounding suburbs. Everybody is welcome at Vida, no matter their fitness background.
Vida will be sharing a combination of yoga styles from Hatha yoga, Vinyasa, Yin flow, to Restorative classes. With consistent yoga practice, you will shed light to all aspects of your life. Yoga will build your strength, give you the gift of presence, and you will become more mindful in all that you do. Our mission is to help every person coming into our studio feel a sense of love and community.
We will be using a variety of training styles to meet a wide range of fitness needs. Included are: HIIT (High-Intensity Interval Training), Toning classes, and Weight Lifting classes that will target a full body workout.
Join us today and become part of our ever growing studio.